[ONLINE] Surya Namaskar Yoga Class - For Beginners
Online activity with interactive video streaming, can be done from home
Good for beginners
Good for stress release
Small group shared
Been exercising alone at home for weeks due to the quarantine time? This Surya Namaskar Yoga session is best to keep your mind and soul fit and stay positive during this Pandemic. On this one hour Yoga session we will practice one of the basic Yoga style where certainly fit for everybody's skill. Started my Prana Meditation to practice the breathing technique, followed by stretching session from sitting to standing position. The Surya Namaskar will be practice for two rounds ended by relaxation session. No need to worry if you never did Yoga before, the instructor will actively communicate with all participants and happily give instruction on how to do.
Once the booking confirmed, a link of invitation to online video interaction will be sent to you. This online video interaction can be accessed by Smart phone, Tablet or Computer base on the schedule had been chosen.
What needed to join
- Internet connection with suficient speed for video call
- Wear sport atire
- Use Yoga mat is recommended
Duration
1 hour
Presented by
Cyntia (Professional Hotelier & Yoga Practitioner)
You can cancel 24 hours prior the activity with no cancellation fee.